York Yoga Studio Classes
- Hatha: this is a general term for the most popular style of yoga in the West. We offer Hatha Yoga for Beginners ideal for those new to yoga or who prefer to focus on the foundations, and All Levels Hatha for those comfortable in a group of mixed ability. Classes start with a seated meditation and warming movements before working in yogasana (postures). Classes end with a restorative savasana.
- Slow Down Yoga: In this gentle yet powerful class we will systematically move, stretch, breathe and deeply relax, creating space in body and mind. Practice includes gentle slow-flowing yoga postures, simple yet effective breathing techniques and deeper stretching postures (called Yin Yoga) to release deeply held tension, and will finish with a restorative yoga posture and a deep relaxation to allow the body to yield and soften, and the mind to become stiller and calmer. All this with beautiful candlelight to add to the feeling of tranquillity and restfulness in this lovely space.
- Iyengar: The Iyengar system of teaching is methodical and progressive, emphasising detailed attention to alignment and extension. The teaching is carefully attentive to individual needs and when necessary, it uses supports such as belts and blocks that allow students to progress in their practice of postures safely at their own pace, mentally and physically. The Monday morning Iyengar yoga class focuses on foundational poses and is suitable for both new and experienced yogis.
- Vinyasa Flow: Flow Yoga creates sequences of yoga poses that synchronise breath with movement to promote physical engagement and mental stimulation. This class develops strength and flexibility, and will leave you feeling deeply invigorated yet relaxed. Moderate to strenuous physical activity, not recommended for beginners to yoga.
- Ashtanga: A challenging but rewarding practice which builds strength, flexibility and stamina. Classes begin with sun salutations, followed by standing postures, seated postures and inversions. This class is ideal for those who already practice yoga who wish to step their practice up a notch. Moderate to strenuous physical activity. Not recommended for those new to Yoga.
- Sivananda: This moderate to strong sequential practice develops your strength and includes pranayama and meditation
- Yoga for Strength: Yoga builds strong muscles and bones, and although we think it's all about flexibility, in reality strength is equally if not more important! This fun class focuses on controlling and strengthening those essential muscles which support us in developing a strong yoga practice.
- Pilates: We offer a drop in all levels Pilates class Wednesdays at 10am and Thursdays at 6:15pm. Pilates is great for strengthening the core and improving balance and concentration.
Non Studio Classes
- Iyengar Yoga with Christine Rumley - contact Christine directly at email@example.com
- Pilates with Regan - contact Regan Vanderwerff directly at firstname.lastname@example.org
- Pilates with Alison - contact Alison Walker directly at email@example.com
- Pilates with Jo - contact Jo Stewart directly at firstname.lastname@example.org
- Tatty Bumpkin Baby Yoga - contact Clare Gough directly at email@example.com
- Dru/Women's Wellness - contact Andrea Jackson directly at firstname.lastname@example.org
- Yoga Tone - contact Wendy Jacob directly at email@example.com
- Pregnancy Yoga - contact Wendy Jacob directly at firstname.lastname@example.org
- Kundalini Yoga - contact Nam Prakash Kaur directly at email@example.com
- If you are completely new to Yoga or wish to revisit the basics we recommend that you come to the 'Hatha Yoga for Beginners.'
- If you have previously done yoga and are comfortable in a group of mixed ability we recommend the 'All Levels Hatha' or Monday morning Iyengar yoga.
- We offer some stronger practices for the more experienced student: Vinyasa Flow, Sivananda & Ashtanga.
- If you would like to try something a little different, try the slow challenge of Yin Yoga.