Back to All Events

Finding Space & Length - a Feldenkrais workshop for easier movement.

Remind your body what free movement could feel like, with this gentle workshop using the Feldenkrais method of movement intelligence. 

When worries weigh you down, routine tasks fix you to the spot or pain restricts you, then free movement feels elusive. Feldenkrais can bring improved movement, functionality and awareness through gentle guided movements.

 We will do 3 Awareness Through Movement lessons, suitable for all.

  •  finding a long, mobile spine from top to tail 

  • making more space for breathing with a pliable ribcage and belly that expands

  • standing tall over your legs, through smooth synchrony of low back, pelvis and hip joints

Places limited to 10 for individual attention, so please reserve your place

Includes refreshments and handouts to do the lessons at home

£25. Please book directly with Julie. Email julie@smoothmoveslab.org or call 07817 362281

Earlier Event: September 20
Yin Yoga - Celebrating The Autumn Equinox
Later Event: September 22
Qi Gong Workshop