Remind your body what free movement could feel like, with this gentle workshop using the Feldenkrais method of movement intelligence.
When worries weigh you down, routine tasks fix you to the spot or pain restricts you, then free movement feels elusive. Feldenkrais can bring improved movement, functionality and awareness through gentle guided movements.
We will do 3 Awareness Through Movement lessons, suitable for all.
finding a long, mobile spine from top to tail
making more space for breathing with a pliable ribcage and belly that expands
standing tall over your legs, through smooth synchrony of low back, pelvis and hip joints
Places limited to 10 for individual attention, so please reserve your place
Includes refreshments and handouts to do the lessons at home
£25. Please book directly with Julie. Email email@example.com or call 07817 362281