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Half Day "Calm & Relax" Pregnancy" Mini Retreat

Join Susan Bradley for a beautiful half day relaxation retreat at the lovely York Yoga Studios supporting self-care, nurturing and deep relaxation during pregnancy. Suitable for all pregnant women from 14 weeks onwards right up to birth. Come and relax, connect and feel you are really taking time for YOU in your pregnancy. This is a special afternoon where you will feel so relaxed, so nourished and so nurtured. Perfectly taking place on a Friday, so you can start the weekend early!

What we’ll do:
~ The retreat will begin with fresh fruit, juice / smoothies or nourishing hot drinks (weather dependent!) on arrival.
~ We’ll do a short gentle movement based yoga practice to ease and aches and niggles and gently stretch and ease your pregnant body.
~ Followed by yoga and hypnobirthing breathing practices to find space in our hearts and calm and ground body and mind.
~ We’ll take up some delicious restorative postures for pregnancy, where you can really let your body deeply relax and find stillness in your mind.
~ We’ll do a guided visualisation and meditation to connect you to your pregnancy as you find calmness & ease. With a relaxing soundscape, as the sounds wash over you they’ll support you to release and let go.
~ Finally a yoga nidra (a deep guided relaxation) for pregnancy where you can really enjoy some time to let go and just be in your body.
~ We’ll close our afternoon with delicious and nutritious refreshment, perfect for nourishing yourself and your baby. Homemade cake (of course!), healthy homemade treats & chocolates and refreshing drinks. Taking some time together to share and connect with liked-minded pregnant women
~ We’ll also use amazing organic essential oils to aid relaxation, and spend time practicing mindfulness techniques to connect you to your pregnancy.

You will leave feeling nourished, connected and so content - really ready to enjoy the rest of your pregnancy with love and calmness.

I hope you can join me. Susan x

Drop an email to Susan at yogaformodernlife@outlook.com to ask any questions. Limited places available. NO previous yoga experience required.

Price: £25 (including gorgeous refreshment and a pregnancy deep relaxation to take home mp3 too).