Join Joanne for a half day workshop immersed in the beautiful energy of Transformational Yoga, a powerful blend of Asana, Pranayama, Mantra & Meditation.
This 1/2 day workshop will explore many aspects of Transformational Yoga & concentrate on the releasing of tensions in body and mind.
🧘♀️ A morning of energising THY flow sequences.
🧘♀️ Techniques to release & open the body
🧘♀️ A short break (with yummy snacks & herbal teas included).
🧘♀️ Bandhas (locks) to raise our energy.
🧘♀️ An afternoon of nourishing, calming postures.
🧘♀️ Deep heart connection meditations.
🧘♀️ Releasing mantra & purifying breathwork.
You will leave the day feeling completely relaxed, rejuvenated & ready for the week ahead.
Suitable for all levels but limited to 12 places. Everything provided. Please book directly with Joanne on email@example.com and visit www.transformtobliss.com for more details.