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Special Moving Meditation Session with Qi Gong

In this special session of our Thursday evening Meditation Group we are delighted to welcome Nicky Thomas as our guest. Nicky will lead the group in a mindful Qi Gong sequence, designed to stimulate the flow of Qi and engage mind and body in creating an alert yet relaxed state. This moving meditation will then be followed by seated meditation and breath awareness.
Drop ins (£9) and punchcards welcome!