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Easy arms, neck & shoulders - a gentle Feldenkrais Method workshop

Workshop includes 3 ‘awareness through movement’ lessons, a short break and refreshments. 

We will use minimum effort with maximum curiosity to learn how to free up spine, chest and trunk. This takes pressure off hands, arms, neck and shoulders – areas that are often chronically tense. Your whole self will feel greater ease.

• for all ages and abilities
• melt away muscle tension
• increase mobility and comfort
• de-stress and feel grounded
• for an agile body and flexible mind

This workshop will give you an unhurried way to explore this practical and effective movement method.

£25. To book, please contact Julie Wrigley directly at juliewrigley@outlook.com.