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Cleansing and purifying body and soul with Nestor Portnoy

A range of yoga practices to stimulate and improve the organs and the spirit, this workshop is much more than asana. The session consists of four parts. In each part we will practice:

-         a series of flowing dynamic postures. The postures can be energetic and challenging or more gentle, according on the student’s preference. This allows the student the freedom to regulate the pace of their own practice

-         cleansing breaths to awaken the dormant energies in the body, or kriya breathing, to activate the digestive system

-         balance practice to re-stabilise the body and the mind

-         a gentle (or not so gentle) inversion to stimulate the digestive system and enhance clarity of thought

-         gentle relaxation, in preparation for the next part

The session will end with a fun mirroring exercise, to unwind before the final relaxation.

Price: £15

For details or to book, please contact: Nestor Portnoy

nestorportnoy@yahoo.com

http://www.yogawithnestor.co.uk/ 

FB: Yoga with Nestor

Tel. 07503 157356

Earlier Event: May 19
Healthy Woman Workshop
Later Event: June 3
Slow Sunday