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Introduction to Qi Gong

This workshop will introduce some of the essential principles informing Qi Gong and help you to discover the many health benefits of this practice. Students will be taught how to mindfully engage with a series of gentle, yet at the same time strengthening, slow flowing movements, as well as learning some of the philosophical ideas informing this deeply relaxing moving meditation. In this workshop we will move, breathe and deeply relax, to improve energy and allow the mind to become still and calm.

If you have any questions or would like further information about this session, please contact me on 07583-291616 or email me at tonyandnick123@gmail.com. The session is £9. You are welcome to drop-in on the day but if you'd like to book a place then please contact York Yoga Studio directly on 01904-785704, or email: info@yorkyogastudio.co.uk.

Later Event: October 21
Slow Sunday