How can we use our time working with physical yoga practices to support ease and steadiness through the spectrum of our daily lives. In particular, we will look at rehabilitating, reinforcing, and refining healthy neuro-muscular patterns and efficient kinetic chains through the body for safe, easy and effective movement in daily life and in more demanding movement activities.
This full day programme will include the Morning Movement Session followed by a lunch break (please bring a light packed lunch). The afternoon will include Movement, Meditation, Satsang Inquiry and Discussion and Kirtan.
Friday night only - £15; Saturday full day only - £50; Sunday Kirtan only - £15;
Full Programme £65.