Slow Sunday
Sep
17
2:30pm 2:30pm

Slow Sunday

Slow down, pause and unwind with flowing postures, deep stretches and longer held yin and restorative poses. Suitable for all levels of yoga practice.  £15.  Please book directly with Susan on yogaformodernlife@outlook.com.

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Infinite Love by ANIMA - Flute and Piano
Sep
22
7:00pm 7:00pm

Infinite Love by ANIMA - Flute and Piano

Please join us for a very relaxed evening of beautiful music with classical musicians Cristina Crespo and Sarah Curnow. Cristina and Sarah believe passionately that music should be a joyful experience, offered in interesting and alternative venues where we can listen in relaxed comfort. We are delighted to welcome them to York Yoga Studio with their programme of beautiful music around the theme 'Infiniite Love' - what could be more perfect for a yoga studio!
Tickets for this gorgeous event are just £15. Please book on 01904 785704 or email info@yorkyogastudio.co.uk.

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Mazazik Mellow with Jane Wass
Sep
23
2:00pm 2:00pm

Mazazik Mellow with Jane Wass

Enjoy a down-to-earth approach to holistic dance. Stretch and release tension, relax your mind, escape into evocative music from around the world.  Learn easy dance moves to strengthen and tone your body.  All welcome.  No dance experience necessary.
£12.  Booking essential.  Contact Jane on 07950 531917.

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York International Women's Festival
Oct
1
1:30pm 1:30pm

York International Women's Festival

We will be hosting some lovely events for the annual festival celebrating and empowering women.

Laughter with Jude , Sunday 1st October 1:30 – 3:30pm

Is it time you re-connected with the spirit of laughter? Laughter releases stress and tension, improves our physical and mental health and makes us feel FANTASTIC.  Pre-booked places: 2 tickets for £10.00 or £10.00 each on the day.  Call Jude on: 01904 728342 E:Mail: laughwithjude1@gmail.com or see laughwithjude on Facebook
 

Healing Dance, Sunday 1st October 5 – 6pm

This class aims to help people increase or maintain mobility even when this may be compromised, combining practices from Arabic dance of fluidity and breathing with various holistic practices.  Just £5.  Please book with Heather Honeyman heatherrhoneyman@hotmail.co.uk, 01226 293336 after 6.00pm please

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Cultivating Harmony in Our World Today: Practical, Broad-Spectrum Yoga and Tantra with James Boag<br>(3 Day Programme)
Oct
13
7:00pm 7:00pm

Cultivating Harmony in Our World Today: Practical, Broad-Spectrum Yoga and Tantra with James Boag
(3 Day Programme)

Storytelling and Interpretation Satsang Evening: Life at the Threshold, Initiation, Growth, Renewal and Evolution

How can we stay centred in these times of great change? How can we transform the tremendous challenges of 21st century life into gifts and opportunities? Using story and symbol from the heart of the yoga tradition James will share practical teachings around principles that can help us skilfully face the challenges of our time in ways that foster harmony and evolution.

Wear clothes that you are comfortable to move and sit in. This session may involve some simple movement exercises, suitable for all, some singing and meditation.

Friday night only - £15; Saturday full day only - £50; Sunday Kirtan only - £15;
Full Programme £65.

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Oct
14
10:30am10:30am

Dynamic Equilibrium – Yogic Movement for Times of Change

How can we use our time working with physical yoga practices to support ease and steadiness through the spectrum of our daily lives. In particular, we will look at rehabilitating, reinforcing, and refining healthy neuro-muscular patterns and efficient kinetic chains through the body for safe, easy and effective movement in daily life and in more demanding movement activities.

This full day programme will include the Morning Movement Session followed by a lunch break (please bring a light packed lunch).  The afternoon will include Movement, Meditation, Satsang Inquiry and Discussion and Kirtan.

Friday night only - £15; Saturday full day only - £50; Sunday Kirtan only - £15;
Full Programme £65.

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Oct
15
2:00pm 2:00pm

Sunday Kīrtan and Satsang: Yoga and the Power of Sound

This afternoon, we will consecrate time for the simple, yet powerful practice of Kīrtan, yoga of sound and song. The session may also include short movement exercises suitable for all, meditation, inquiry and discussion.

Each session works as a stand alone practice/teaching/exploration.  However, attending the whole programme will facilitate a richer appreciation of how we can weave the supportive, harmonising benefits of yoga into all aspects of our lives, and how everything can be a means for practice.

Friday night only - £15; Saturday full day only - £50; Sunday Kirtan only - £15;
Full Programme £65.
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Iyengar Yoga with Gerry Chambers
Oct
21
10:30am10:30am

Iyengar Yoga with Gerry Chambers

We are looking forward to welcoming Senior Intermediate level 3 Iyengar yoga teacher Gerry Chambers.  Iyengar yoga students should have regularly attended Iyengar yoga classes for at least two years to attend this workshop. Please bring a light lunch for this full day session. Booking required; please call 01904 7895704 or email info@yorkyogastuydio.co.uk. £35

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Gong workshop - Friday, 11th August, 7:30 - 8:30pm
Aug
11
7:30pm 7:30pm

Gong workshop - Friday, 11th August, 7:30 - 8:30pm

This session is a Gong Relaxation Sound Bath. Let the captivating sounds of the instruments and Gong lull you into a state of deep restorative relaxation. Give yourself this time to re-balance on all levels of your being: physically, mentally, emotionally & spiritually. Release blockages and harmonise your energy centres and channels. 

Only £10.  Start time 7.30 until 8.30pm (please arrive 10 -15 minutes before hand)

For more details and to book please see our facebook event: https://www.facebook.com/events/120892015178315

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