Iyengar Yoga with Gerry Chambers
Oct
21
10:30am10:30am

Iyengar Yoga with Gerry Chambers

We are looking forward to welcoming Senior Intermediate level 3 Iyengar yoga teacher Gerry Chambers.  Iyengar yoga students should have regularly attended Iyengar yoga classes for at least two years to attend this workshop. Please bring a light lunch for this full day session. Booking required; please call 01904 7895704 or email info@yorkyogastuydio.co.uk. £35

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Slow Sunday
Oct
22
2:30pm 2:30pm

Slow Sunday

Slow down, pause and unwind with flowing postures, deep stretches and longer held yin and restorative poses. Suitable for all levels of yoga practice.  £15.  Please book directly with Susan on yogaformodernlife@outlook.com.

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Writing for Well Being - Creative Mindfulness
Nov
3
7:00pm 7:00pm

Writing for Well Being - Creative Mindfulness

Write your way to a more positive outlook on life!

Couldn’t we all use a bit more mindfulness? It’s all about focusing on whatever you are doing – whether it’s what’s in front of you right now, or something imaginative, or ways to centre and calm your mind. Join us for some lovely writing activities which can help you find that mindful focus in a creative way!

All writing levels welcome, no previous writing experience needed. You never have to read aloud anything you have written.

Just bring a notebook, and enjoy the peaceful and welcoming atmosphere of York Yoga Studio with like-minded people.

Laura Napran, PhD, is an experienced teacher, writer and storyteller, and a member of Lapidus (Literary Arts for Personal Development) and NAWE (National Association of Writers in Education).

Only £20 - please call 01904 785704 to reserve your place.

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When Reiki met Dru and the Flute Connection
Nov
11
10:30am10:30am

When Reiki met Dru and the Flute Connection

This is a unique workshop offering you the opportunity to explore your Reiki energy through the tools of yoga, meditation, music, an introduction to Reiki chanting and a shared Reiki clinic.

A gentle, flowing & grounding Dru Yoga practice will prepare the body, mind & soul to sit in Reiki Meditation. You will be able to engage with other students of Reiki & experience a deep connection through yoga, meditation, flute & Shruti sound & chanting.  Reiki Satsang & share of treatments in the afternoon.

The lovely Cristina from The Flute Connection will share her passion & wisdom through some amazing musical notes with her flute and Shruti box during the morning session.

This is what she says about her playing......

"Playing flute brings me joy, beauty, purpose; it opens my heart and my mind, it teaches me to listen deeply; it fires up my brain and my soul and it establishes a profound connection into myself and out to others. Human connection is at the centre of my work and I invite listeners to let themselves be transported by the sound, deeper and deeper into themselves."

£45 for the day - refreshments are provided but please bring something for your lunch. Spaces are limited so please contact Daniela for more information or to book.   Call 07969 022850 or email daniela@mystillpoint.co.uk

Reiki Shoden Level I is a requirement for joining this workshop.

 

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Nov
18
10:30am10:30am

Iyengar Yoga with Laura Potts

Join Intermediate Level 3 Iyengar Yoga Teacher Laura Potts for a half day Iyengar yoga class.  This class is suitable for Iyengar yoga students who have regularly attended an Iyengar yoga class for at least one term.

£15.00.  Booking essential.  Please call 01904 785704 or email info@yorkyogastudio.co.uk to reserve your place.

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Gong Sound Bath
Dec
1
7:30pm 7:30pm

Gong Sound Bath

This session is a Gong Relaxation Sound Bath. Let the captivating sounds of the instruments and Gong lull you into a state of deep restorative relaxation. Give yourself this time to re-balance on all levels of your being: physically, mentally, emotionally & spiritually. Release blockages and harmonise your energy centres and channels. 

Only £10.  Start time 7.30 until 8.30pm (please arrive 10 -15 minutes before hand)

For more details and to book please see our facebook event: https://www.facebook.com/events/120892015178315

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